There is one thing that is more powerful than anything else. There is one thing that can cure you like no other pill will do – the movement. We people are constructed to move. If we stop moving this is equal to stop living. These words may sound too radical to you but there is a huge dose of truth behind them. I had many health issues. I was taking all kind of pills to cure them and other kinds of pills to help the pills or negotiate some of their harmful effects. To tell you the truth I was eating more pills than food. I was not happy and my real progress was doubtable.
Then I started moving. A small walk in the park at the beginning, few bends at home, few steps climbed instead of using the elevator. I started with small things. Now I run 5 miles everyday. And I feel terrific. I have energy my mind works perfect and I take no pill for anything. Movement is the key to all problems. It is really the best pill from all and it is here free for everyone.
Photo used under Creative Commons from mikebaird.
Then I started moving. A small walk in the park at the beginning, few bends at home, few steps climbed instead of using the elevator. I started with small things. Now I run 5 miles everyday. And I feel terrific. I have energy my mind works perfect and I take no pill for anything. Movement is the key to all problems. It is really the best pill from all and it is here free for everyone.
Photo used under Creative Commons from mikebaird.
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